The company currently offers six beers — two stouts, two IPAs, a wit, and a golden lager — along with one or two rotating seasonal flavors. Founded in 2017, Athletic Brewing has quickly become the leading producer of nonalcoholic craft beer in the United States (6). Therefore, people who are pregnant may feel more comfortable skipping this one. Instead, we recommend the Amalfi Spritz Premix as a satisfying alternative. Speaking of unique flavors, if you’re looking for an herbaceous beverage, then you’ll want to try Seedlip Garden 108.

Much like kombucha, ginger beer has a sizzle to the taste that lightly resembles beer and it looks much the same as lager too, so no one would notice the difference. Those who prefer a lighter taste and less fizz will likely want to go for a ginger ale, which has a slightly lighter appearance than regular ale. There are tons of adaptogenic plants out there, but they work similarly by decreasing stress levels and increasing wellness. If you’re feeling tense, adaptogens can start working their magic almost instantly, helping to balance stress while bringing greater peace to body and mind.

Traditional African Medicine: Herbalism in Africa

The New Science of Alcohol And Your Health, to create his very own alcohol-free drink, Sentia. However, there are plenty of alcohol alternatives to turn to instead of your usual beverage. https://ecosoberhouse.com/ Often considered the first nonalcoholic spirit company, Seedlip was born out of a desire to create a sophisticated nonalcoholic option derived from natural ingredients.

• Recommended by Healthline Senior Editor Lisa Valente, MS, RD, this IPA-inspired sparkling beverage is perfect for sipping on a hot day.
• One study found that taurine in doses up to 3gm/day significantly decreased alcohol withdrawal symptoms in hospitalized alcoholics undergoing acute detoxification.
• Herbal wines or meades (honey wines) are made from flowers, leaves, stems, roots, and other parts of various herbs and spices.
• Using alcohol as a coping mechanism can have short- and long-term negative impacts in many areas of your life.

The only difference is that after the usual fermentation process most, if not all, of the alcohol is removed. Everything else stays as it is, which is why it still holds its flavor, body, and color. Most of us, if we’re going to have an alcoholic drink, tend to have one in the evenings. With delicious blends available from your local grocery store for much less than a bottle of wine, it’s another great option. Coconut water is often listed as one of the ways to prevent a hangover after a night of drinking as it’s so hydrating and contains key minerals like calcium and potassium, but this is also what makes it a great substitute.

How do adaptogenic drinks compare to consuming alcohol?

Taurine is one of the two primary “anti-aging” amino acids, and it has gained recognition for acting gently on the body while exerting wide-ranging effects. This cannabinoid, in particular, exerts adaptogen-like effects throughout the body. Using five ingredients you can customize your own nootropic beverage as fit. A unique formulation, carefully crafted to emphasize the energizing effects of ancient plants, great for productivity, focus, and creativity. Note that, due to the kratom content, I don’t recommend this drink for anyone with a history of substance issues.

She pointed to a National Geographic article detailing research suggesting that rhodiola rosea, which is used in two Kin drinks, could help athletes with physical and mental stress. It can be difficult for some to be still, but as you practice, it becomes easier. You will feel the benefits of meditation immediately, alternatives to alcohol and those benefits will continue to improve with regular practice. The art of meditation is one that you can learn and use for the rest of your life, as many are already doing. Next time you’re considering having an alcoholic beverage to get a buzz, consider taking up the practice of meditation.